36: Learning to Set Boundaries and Stop Overfunctioning with Rosa Jones
Listen to the top downloaded guest episode to date! Rosa Jones discusses the topic of over-functioning and highlights the importance of recognizing limits and boundaries in order to succeed. Over-functioning is taking on the responsibilities, emotions, and needs of those around us, often as a way of managing our own anxiety or insecurities. The ladies discuss going beyond their capacity in relationships, which for Kasey is connected to past childhood experiences.
This episode is a reminder to stop and remember that your worth is already settled, regardless of how much you do. Rosa works to inspire others to live with purpose and intention. Ultimately, doing more isn't going to make you a better person or more valuable. You are already enough!
About Rosa:
Rosa Jones is a licensed professional counselor & entrepreneur. She is the owner & operator of a group practice, life coaching & consulting agency, and a para-church organization. She has been married for 20+ years and has two teen sons. They live in the Atlanta area.
https://www.facebook.com/rosajoneslpc
https://www.instagram.com/rosajoneslpc/
Key Topics:
- [04:00] Diversity is key
- [09:45] Proving others wrong
- [11:45] Taking care of yourself first
- [20:30] Asking for help when needed
- [26:41] Valuing yourself
- [29:02] Self-love is worth it
Connect with Kasey and Kelsey:
kaseycompton.com/backporchbestie
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